A yoga class at the Natural Health Centre
WE HAVE MOVED TO:The HAVEN, 4-5 THE GATEWAY WEST, EAST STREET, LEEDS. LS9 8DA
Our classes have a maximum of 16 people learning at any time. This enables the teacher to carefully observe all the students and assist any individual who requires extra attention.
You don’t have to be able to touch your toes or do the splits. Our classes will help you develop your bodies’ capacities and harmonise them with a calm and focused mind. You learn to move with ease in your body while working within your limitations. The classes are progressive, building a stable foundation before progressing to more demanding postures. All classes devote time to relaxation.
All of the classes are booked as a course. We regret that are unable to take any bookings for individual classes. Where possible we are happy to arrange one to one classes.
All equipment is provided. Please feel free to bring your own mat if you prefer.