Yoga at the Natural Health Centre
What do I wear?
Please wear shorts, leggings or tracksuit trousers with a T-shirt. All the classes are taken in bare feet.
Please do not wear jewellery or clothing that could catch on the equipment.
What do I need to bring?
All the equipment is provided. Please feel free to bring your own mat if you prefer. There is a cupboard where you can leave your personal effects. No food or drink can be taken into the yoga room. Please turn off your mobile phone before entering the yoga room.
Can I eat before class?
Yoga should be done on an empty stomach. Please allow 3 hours after a meal and 2 hours after a snack before coming to class.